Says Tom: I add one teaspoon of my favorite mustard to fat-free or low-fat sour cream. Mix to blend. It has a nice tang and, of course, the creaminess of mayo. You can use plain yogurt with mustard, but not right out of the cup. Strain it through a coffee filter for two hours first, if youve got the time. Preventions Healthy Ideas http://www.prev.com/ Notes: For me, there is no substitute for mayo, healthful or regular, but you might want to try my mustard trick if you find yourself in a pinch. - ~-Tom Ney Food Editor >from Pat Hanneman X-post >Mc-Recipe >Eat-LF Archives 98Feb Recipe by: Prevention Mag Feb98 Posted to MC-Recipe Digest by KitPATh on Feb 15, 1998