Try this Creole Okra and Tomatoes recipe, or contribute your own.
Suggest a better descriptionMelt margarine in large skillet or heavy pot; add onion and saute over medium heat until transparent. Add belll pepper, okra, and tomatoes and season to taste. Lower heat, cover, and simmer 20 min. Stir occasionally.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 8 | ||
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Calories: 137 | ||
Calories from Fat: 104 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.4mg | 6 % | |
Potassium 343.6mg | 9 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 5.4g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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