Crispy Chicken (Weight Watchers Magazine)
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Yield: 6 Ready in 1 hours
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Crispy Chicken (Weight Watchers Magazine) Preparation
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services Posted by: Valerie Whittle June 91 Serves:4 1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 minutes, until margarine melts. Remove pan from oven. 2. In food processor, combine corn flakes, cheese, onion powder, salt and pepper; process until corn flakes are coarsely chopped. Place crumb mixture in gallon-size sealable plastic bag. 3. Remove skin from chicken; coat pieces, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat. Place chicken in prepared pan. 4. Bake 30 minutes; turn chicken over and cook 15 minutes longer, until cooked through and crispy. Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal, 18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol Posted to MM-Recipes Digest V3 #291 Date: Thu, 24 Oct 1996 08:33:41 -0600 From: email@example.com (S.Pickell)
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