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Crispy Chicken Stir-Fry

Recipes »  Main Dish  »  Stir-Fries

Try this Crispy Chicken Stir-Fry recipe, or contribute your own. "Chicken Breast" and "Poultry" are two of the tags cooks chose for Crispy Chicken Stir-Fry.

Cuisine: AmericanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 4
1/2 cLow sodium chicken broth
1 cSweet red peppers
2 tbDry white wine
1 conion; Sliced
1 cGreen pepper
1 cFresh mushrooms
1 Garlic; minced
Rice; cooked
3 tbLow-sodium soy sauce
1 tbCornstarch
3/4 lbChicken breast
1 tbSoy oil
1/2 ccelery; Sliced

Crispy Chicken Stir-Fry Preparation

Combine chicken and soy sauce. Set aside 15 minutes to marinate. In large skillet or wok, heat oil and garlic. Add vegetables and stir-fry until tender crisp; remove from pan. Add soy sauce and chicken and stir-fry for about 2 minutes or until done. Combine cornstarch, chicken broth and wine. Return vegetables to wok or skillet and add broth mixture. Cook and stir until thickened. Serve with rice. Makes 4-6 servings. (Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4 grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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Calories Per Serving: 242
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Tags

  1. Poultry
  2. Chicken Breast
  3. Corn
  4. Celery
  5. Chicken
  6. Chicken Broth
  7. Mushrooms
  8. Garlic
  9. Onion
  10. Rice
  11. Soy Sauce
  12. Wine
  13. White wine

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