Crispy Oven-Fried Chicken

Try this Crispy Oven-Fried Chicken recipe, or contribute your own. "Chicken" and "Low-fat" are two of the tags cooks chose for Crispy Oven-Fried Chicken.

Cuisine: AmericanMain Ingredient: Chicken

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Recipe
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Ingredients

Ready in 1 hours
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Original recipe makes 4 Servings

1 1/2 tbCanola oil

1/4 tsBlack pepper

Breasts

4 Boneless skinless chicken

1 tsPaprika

2 c40% Bran Flakes? -- or other

Crushed fine

Cereal

1 tsGround ginger

1 tsGarlic -- minced

Crispy Oven-Fried Chicken Preparation

Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate. Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to coat evenly. Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking). Recipe By : Shape - March 1995