Crispy Oven-Fried Chicken

Ready in 1 hour

Try this Crispy Oven-Fried Chicken recipe, or contribute your own. "Chicken" and "Low-fat" are two of the tags cooks chose for Crispy Oven-Fried Chicken.

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1 1/2 tb Canola oil
1/4 ts Black pepper
4 Boneless skinless chicken
1 ts Paprika
2 c 40% Bran Flakes? -- or other
Crushed fine
1 ts Ground ginger
1 ts Garlic -- minced

Original recipe makes 4 Servings



Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate. Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to coat evenly. Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking). Recipe By : Shape - March 1995

Calories Per Serving: 1220 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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