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Preheat oven to 450 degrees. Combine yogurt, egg whites, and seasoning. Thoroughly coat each fillet with this mixture, and then dip in bread crumbs, pressing crumbs into fish. Put in a shallow baking pan that has been sprayed with a nonstick spray (PAM). Bake at 450 degrees for about 10 minutes, or until brown on top, and crispy. Posted to Digest eat-lf.v096.n131 Date: Fri, 23 Aug 1996 20:23:18 EDT From: firstname.lastname@example.org (Jadi Christian) NOTES : This is from the book "Cmon America..Lets Eat" (by Susan Powter) (Depending on thickness of fillet, you may need to bake for 10 to 20 minutes)! Nutritional Info: Serving size: 8.7 oz. Servings per recipe: 4 Calories: 263 Total fat: 2.07 grams Saturated fat: 0.295 gram Fat: 8%, Carbohydrates 36%, and Protein 56%
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