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Crunchy Oven Fried Fish
excellent dish, thanks,CCheryl photo by CCheryl Give a medal for this photo Add photo

Crunchy Oven Fried Fish

Recipes »  Main Dish  »  Fish and Shellfish

Try this Crunchy Oven Fried Fish recipe, or contribute your own. "Low-fat" and "Seafood" are two of the tags cooks chose for Crunchy Oven Fried Fish.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Verified by stevemur

Servings          
Original recipe makes 4
1/4 tsLemon pepper
1/4 cCornmeal
1/2 tsBasil
1/4 cAll-purpose flour
1/4 tsSalt
1 lbFresh orange roughy
1 Egg white
1/4 cDry bread crumbs
1 1/2 tsLemon Peel; grated

Crunchy Oven Fried Fish Preparation

1. Cut fish into serving-size pieces. In a shallow dish combine flour, salt and lemon pepper and set aside. 2. Beat egg white until frothy and set aside. Combine bread crumbs, cornmeal, lemon peel and basil. 3. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs. 4. Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges. 5. Bake in a 450 degree oven 6 - 12 minutes or until fish flakes easily with a fork. Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18 grams carbohydrates Posted to recipelu-digest by RecipeLu on Feb 19, 1998

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  • excellent dish, thanks,CCheryl photo by CCheryl CCheryl

  • Calories Per Serving: 154
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    Tags

    1. Seafood
    2. Low-fat
    3. Main dishes
    4. Corn
    5. Basil
    6. Bread Crumb
    7. Orange
    8. Lemon
    9. Seafood-Other
    10. Dinner

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