Crunchy Oven Fried Fish
Try this Crunchy Oven Fried Fish recipe, or contribute your own. "Low-fat" and "Seafood" are two of the tags cooks chose for Crunchy Oven Fried Fish.
Yield: 4 Ready in 1 hours
favorite of 41 people 15 people want to try
Crunchy Oven Fried Fish Preparation
1. Cut fish into serving-size pieces. In a shallow dish combine flour, salt and lemon pepper and set aside. 2. Beat egg white until frothy and set aside. Combine bread crumbs, cornmeal, lemon peel and basil. 3. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs. 4. Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges. 5. Bake in a 450 degree oven 6 - 12 minutes or until fish flakes easily with a fork. Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18 grams carbohydrates Posted to recipelu-digest by RecipeLu
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