Try this Crustless "Frugal" Quiche; Calorie Reduced Ve recipe, or contribute your own.
Suggest a better descriptionADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES Preheat oven to 400 deg. F. Slice onion into 1/4 inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool. Melt margarine; cool. Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined. Stir in onions. Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat to 350 deg and cook for another 30 minutes. Each serving is the equivalent to the following Weight Watchers Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1 cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional calories Typed for you by Scott Welliver, Episoft Systems (author of Meal Master) Posted to MM-Recipes Digest V4 #100 by themonk@navix.net on Apr 10, 1997
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 449 | ||
Calories from Fat: 288 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32g | 43 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 1057.6mg | 325 % | |
Sodium 483mg | 17 % | |
Potassium 350.3mg | 9 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 7.7g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
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