Try this Pork Tenderloin Scaloppine with White Wine-Thyme Sauce recipe, or contribute your own.
Suggest a better description1. Cut each tenderloin into 4 cylindrical pieces, about 3 inches long. Place one piece of the meat between two pieces of wax paper, cut side down. Pound meat firmly with meat mallet or saute pan, until meat is a uniform 1/2-inch thickness. (If tail end piece is very tapered, set it small end down on plastic wrap, slice vertically halfway down piece, then cover with plastic and flatten.) Repeat with remaining pork pieces. 2. Combine flour, salt and pepper in shallow bowl; mix well. Coat pork pieces with flour mixture, shaking to remove excess. 3. Heat oil over medium high heat in large saute pan until hot but not smoking. Add pork scaloppines, and saute until browned, 2 to 3 minutes per side. Remove; set aside. 4. Add shallots and garlic to saute pan; stir constantly, 15 seconds. Add tomatoes. Cook, stirring constantly, 30 seconds. Add wine; cook, stirring, 3 minutes. Remove from heat, stir in thyme, basil or oregano and butter if using, and adjust seasoning. 5. Place pork scaloppines on serving platter. Top meat with some of the sauce, passing any remaining sauce. Nutrition information per serving: Calories.......380 Fat.............20 g Cholesterol...120 mg Sodium......680 mg Carbohydrates...12 g Protein.........40 g Posted to T.nt (sdm-marked) ~ Prodigys Recipe Exchange Newsletter by Rrairie@aol.com on Jul 23, 1997
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 4 | ||
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Calories: 692 | ||
Calories from Fat: 416 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.2g | 62 % | |
Saturated Fat 25.2g | 126 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 255.7mg | 79 % | |
Sodium 890.6mg | 31 % | |
Potassium 1129.5mg | 30 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 11.4g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 692
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