Cuban Cod and Black Bean Salad
Recipes » Salad » Meat and Seafood
Try this Cuban Cod and Black Bean Salad recipe, or contribute your own. "Seafood" and "Salads" are two of the tags cooks chose for Cuban Cod and Black Bean Salad.
Yield: 3 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
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| 1/4 tsRed pepper flakes -OR- |
| 3/4 lbFirm white fish fillets |
| 1/2 tsGround cumin |
| 1/4 tsSalt |
| 4 cTorn romaine lettuce |
| 1/4 cVegetable oil |
| 1 tb+ 4 ts lime juice; divided |
| 1 Garlic; minced |
| 1 Large orange |
| Vegetable cooking spray |
| 1 cnBlack beans (15 oz can) |
Cuban Cod and Black Bean Salad Preparation
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice; spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine. Makes 3 servings. (Recipe can be doubled.)
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