Try this Curried Red Lentils with Vegetables and Rice recipe, or contribute your own.
Suggest a better description1.Cover the lentils generously with water and bring to a boil. Reduce heat and cook until lentils are soft but have not lost their shape, less than 10 minutes. Watch carefully; they go from firm to mush in 30 seconds. 2.Saute onion and garlic in hot oil in nonstick skillet until onion begins to brown. 3.Stir in cumin, turmeric, mustard and ginger and cook about one minute. 4.Add chicken stock, tomato paste and lemon juice; stir to blend well. Add brussel sprouts. Cover and simmer until sprouts are done, five to seven minutes,depending on the size. 5.When lentils are cooked drain. When sprouts are cooked, stir in lentils, blend well and heat through. Serve with yogurt. NOTES : A good way to increase grain in our diet. Lose the brussel sprouts if you like substitute cabbage. Posted to MC-Recipe Digest V1 #344 From: tpogue@IDS2.IDSONLINE.COM (terry pogue) Date: Sun, 15 Dec 1996 13:19:41 +0100
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Serving Size: 1 Serving (741g) | ||
Recipe Makes: 4 | ||
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Calories: 658 | ||
Calories from Fat: 85 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 7.1mg | 2 % | |
Sodium 2829.6mg | 98 % | |
Potassium 4261.7mg | 112 % | |
Total Carbohydrate 121.6g | 36 % | |
Dietary Fiber 23.3g | 93 % | |
Sugars, other 98.3g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 658
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