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Suggest a better descriptionrecipe comes from Laurels Kitchens bread book... low fat and vegan(!). Eliminating the nuts would make the fat content even less... Mix flour and leavenings in a large bowl. Stir in bran or germ, dates, and nuts. Mix remaining ingredients in another bowl until smooth; add to flour mixture. Stir just to combine. Drop into muffin cups (makes 12 small ones, less more satisfying larger ones). Sprinkle rolled Oats on top to look pretty. Bake at 375 degrees for 15-20 minutes. Non-vegan slightly higher-fat alternative: substitute buttermilk and and egg for the apple juice. MEL@APPLELINK.APPLE.COM (MELANIE FEINBERG) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 98 | ||
Calories from Fat: 16 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 115.4mg | 4 % | |
Potassium 173.7mg | 5 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 17.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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