This simple egg recipe is sooooo delicious and it was dad idea ... but i ate it as a dinner for 1 week ..day after day its yummy and delicious and has low calories...
1. Put the olive oil on the pan and wait for it to get hot
2. While u r waiting put the items ull use next to u (tomato sauce..sliced cheese n all of that)
3. Crack ur eggs and stir it
4. When the pan is hot ..put the pizza sauce then quickly add ur eggs
NOTE: THE EGG HAS TO BE SCRAMBLED AT THE END
5.Wait 1 min or less then scramble it make sure its golden
Unless u like it a lil bit raw
6.Make sure that the whole egg is red from the pizza sauce then add olives
7. Add a lil salt n pepper for taste and the cheese quickly flip it n wait till the cheese melt also add the mushrooms (optional) if u want
And ta-da u r done.. its simple.. healthy.. and tasty!
Enjoy
Be really quick ... my pan gets hot quickly while i bring the things i will need
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 215 | ||
Calories from Fat: 127 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 337.4mg | 104 % | |
Sodium 450.2mg | 16 % | |
Potassium 293mg | 8 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.9g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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