Try this Deep December Ragout of Seitan, Shiitakes and Winter Vegeta recipe, or contribute your own.
Suggest a better descriptionIf using a conventional Dutch oven, spray it with oil and be prepared to stir often; its better to use a nonstick one. Heat with the oil over medium high heat. Add onions, stirring to saute for about 6 minutes, or until they start to brown but are still a little crisp. Sprinkle the onions with flour, and, lowering heat to medium, continue to cook for about 4 minutes. Add about 1/2 cup vegetable stock, stirring it in to smooth it into the flour. When the flour is incorporated and the liquid is free of any flour lumps or clumps, add a little more stock, then, finally, the entire remaining amount, stirring often. Add nutritional yeast (you will think its going to lump, but the flakes will dissolve), soy sauce, red wine, Umeboshi vinegar, honey, black pepper, tomato, garlic, and salt. Bring mixture to a boil, then turn down to simmer. Drop in the dried Shiitake mushrooms (they will hydrate as the stew cooks), with the seitan, potatoes, carrots, parsnip, and green beans. Lower heat slightly, cover, and let ragout barely simmer, stirring every so often, for 35 minutes, or until potatoes are nearly done. Lift lid, drop in zucchini, recover, and let cook another 10 to 15 minutes more, or until vegetables are tender but still distinct. Serve, hot, if desired with a sprinkle of parsley. Yield: 4 to 6 servings Recipe by: CHEF DU JOUR CRESCENT DRAGONWAGON SHOW #DJ9339 Posted to MC-Recipe Digest V1 #632 by "Ed Bauman"
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Serving Size: 1 Serving (973g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 550 | ||
Calories from Fat: 67 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3323.7mg | 115 % | |
Potassium 1549.5mg | 41 % | |
Total Carbohydrate 101.5g | 30 % | |
Dietary Fiber 16.3g | 65 % | |
Sugars, other 85.2g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
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