Try this Deep-Fried Fish Fillets W/vinegar Sauce recipe, or contribute your own.
Suggest a better description1. Cut fish fillets in 1/2x1-1/2 inch strips. Mince ginger root aud scallion. 2. Combine egg white, cornstarch, sherry and salt. Add to fish strips and toss gently to coat. 3. Meanwhile heat oil. Add fish, several strips at a time, and deep-fry, stirring constantly, until pale golden (about 1 minute). Drain on paper toweling. 4. Bring stock to a boil in another pan; then add sugar, vinegar, minced ginger and scallion. 5. Meanwhile blend cornstarch and remaining cold stock to a paste. Then stir in to thicken sauce. Add fish strips, stirring in briefly to reheat. NOTE: Use sole or flounder. From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (535g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 230 | ||
Calories from Fat: 59 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.6g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 67.2mg | 21 % | |
Sodium 1658.1mg | 57 % | |
Potassium 383.9mg | 10 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 18g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.