Try this Portuguese Kale-Potato Soup recipe, or contribute your own.
Suggest a better descriptionWash kale and cut off stems. Slice into shreds as thin as possible. Put potatoes, water, oil, salt, and pepper into a large saucepan and bring to a boil. Reduce heat and cook slowly, covered, about 25 minutes, or until potatoes are tender. Remove from stove and put mixture through a sieve or puree it. Return to saucepan; add kale strips. Continue cooking about 15 minutes longer, until kale is tender. Serve with sausage place on top of soup. Serves 6. This recipe comes from THE COMPLETE INTERNATIONAL SOUP COOKBOOK by Kay Shaw Nelson (Stein and Day, 1980). Posted to Kitmailbox Digest by "Joanne L. Schweikj"
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Serving Size: 1 Serving (2374g) | ||
Recipe Makes: 1 | ||
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Calories: 1241 | ||
Calories from Fat: 301 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.4g | 45 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 18.1g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 1585.6mg | 55 % | |
Potassium 5874.6mg | 155 % | |
Total Carbohydrate 202.8g | 60 % | |
Dietary Fiber 27.7g | 111 % | |
Sugars, other 175.1g | ||
Protein 47.2g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1241
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