Desperately Healthy Pancakes

Ready in 1 hour

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Ingredients

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1/2 c Unbleached all-purpose flour
Grated peel of 1 orange
2 Eggs; separated
1/2 ts Baking soda
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1/4 ts Salt
1/2 c Soy flour
1 tb Honey
1 1/2 c Orange juice
1 tb Baking Powder
1/2 c Plain yogurt
1/4 c Vegetable oil
1 tb Molasses
1/2 c Whole wheat flour

Original recipe makes 36

Servings  

Preparation

Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other. Makes about 36 3-inch cakes. Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST> FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON M CAKE

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Calories Per Serving: 55 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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