I got this recipe many years ago from Redbook Magazine. I love these.
In deep fat fryer heat oil to 365 degrees. While oil heats in a medium bowl using wire whisk or fork, beat eggs, garlic and 2 tsp. water and mix well. Cut chicken breasts into strips. Spread flour in shallow dish. In large plastic bag combine corn flake crumbs, black pepper, salt and cayenne pepper. Working w/2-3 strips of chicken at a time. Dip first in flour to coat completely, shaking off excess, then into the egg mixture, letting excess egg dip off. Finally shake chicken strips in plastic bag roll to coat. Add enough chicken strips to fryer basket but don't over fill. Cook all strips in oil for 4-5 minutes and with a tongs transfer to plate or platter lined with paper towels. Serve warm with your favorite dipping sauce.
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Serving Size: 1 Serving (873g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1315 | ||
Calories from Fat: 487 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.1g | 72 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 29.5g | ||
Polyunsanturated Fat 14.2g | ||
Cholesterol 597.3mg | 184 % | |
Sodium 560.7mg | 19 % | |
Potassium 2072.4mg | 55 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.3g | ||
Protein 187g | 267 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1315
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