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Suggest a better descriptionCombine flour, salt, and pepper. Coat meat and brown slowly in oil. Add remaining ingredients; cover and simmer 1 1/2 to 2 hours or until tender. Serve over rice or noodles. Serves: 4 Source: "Mountain Measures"--Junior League of Charleston, WV Ed. 1974 Note: Dr. John G. Barker is past president of Marshall University at Huntington, WV Recipe by: Dr. John G. Barker Posted to MC-Recipe Digest V1 #617 by Bill Spalding
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 | ||
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Calories: 385 | ||
Calories from Fat: 265 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 393.5mg | 14 % | |
Potassium 577.2mg | 15 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 7.2g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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