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Diet Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Try this Diet Chicken recipe, or contribute your own. "Poultry" and "Main dishes" are two of the tags cooks chose for Diet Chicken.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Favorite favorite of 8 people 9 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
2 Garlic; minced
1/2 cCelery; sliced
1/2 cDry white wine
3 tbShallots; minced
1/2 tsGinger
1/2 tsCayenne pepper
1 1-lbchicken breasts, boned and skinned; (To 1 1/2 lbs)
1 tsCurry powder
1/2 cRed pepper; strips
1/2 cYellow pepper; strips
1/2 cChicken broth

Diet Chicken Preparation

Combine ginger, curry and red pepper and rub on chicken. Saute chicken in frying pan coated with cooking spray, then remove chicken. Saute garlic, celery and peppers 1 minute until limp, but crisp. Place chicken back in skillet. Combine wine and broth. Add to pan and simmer 15 minutes. Posted to MM-Recipes Digest by "Robert Ellis" on May 8, 1998

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Calories Per Serving: 157
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Tags

  1. Main dishes
  2. Poultry
  3. Low-cal
  4. Celery
  5. Chicken
  6. Chicken Broth
  7. Garlic
  8. Shallot
  9. Ginger
  10. Wine
  11. White wine
  12. Dinner

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