Try this Clean Whole Wheat Bread recipe, or contribute your own.
Suggest a better descriptionMix 1 3/4 cup warm water, flour and yeast in a small bowl. Let rise until mixture doubles in size, approximately 30 minutes.
Combine remaining ingredients with dough and knead by hand or with bread maker until dough is sticky. Add additional warm water if needed. If kneading by hand, let rise for 30 minutes, knead again and let rise for 30 minutes. If using a bread maker, let rise once, then put it in standard bread loaf pan to rise for an additional 30 minutes until dough fills out loaf pan.
Bake at 350°F for 40 minutes. Slice to desired width and serve.
Nutrients per 2 5/8-inch slices: Calories: 160, Total fat: 3.5 g, Sat. fat: 0.5 g, Carbs: 30 g, Fiber: 5 g, Sugars: 14 g, Protein: 3 g, Sodium: 55 mg, Cholesterol: 0 mg
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 148 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 78mg | 3 % | |
Potassium 182.5mg | 5 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 26.5g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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