Dr. Bakers Fiber Muffins

Ready in 1 hour

Try this Dr. Bakers Fiber Muffins recipe, or contribute your own. "Butter" and "Fatfree" are two of the tags cooks chose for Dr. Bakers Fiber Muffins.

"These keep well in the freezer and make a good breakfast when you're "on-the-go". "

- promfh

Top-ranked recipe named "Dr. Bakers Fiber Muffins"

4 avg, 1 review(s) 100% would make again

Ingredients

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1/2 c Prune butter; *
2 tb Wheat germ
2 c All-Bran Extra Fiber
2 Egg whites
1/2 ts Baking soda
1 ts Cinnamon
1/2 c Raisins
1/3 c Water; (for prune butter)
1/2 c Brown sugar
1 1/4 c Whole wheat flour
2 ts Baking Powder
1 1/4 c Orange juice
6 Prunes; (for prune butter)
4 ts Psyllium

Original recipe makes 12

Servings  

Preparation

Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam and add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each tin is covered. Puree prunes and water in blender to make prune butter. 1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar, Psyllium, and raisins. Let stand for 10 minutes or so. 2. Combine Flour, soda, baking powder, and cinnamon. 3. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist. 4. Fill 12 muffin tins with batter. Tins will be very full. 5. Bake at 400 degrees for 20 minutes. Each muffin contains approximately: 136 calories, 3gr. protein, 36 gr. carbohydrates, 104 mg. sodium, 8gr. fiber, and less than 1 gr. of fat. Pretty tasty muffins! Posted by Rose Geiger to the Fatfree Digest [Volume 14 Issue 30] Jan. 30, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Calories Per Serving: 254 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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These keep well in the freezer and make a good breakfast when you're 'on-the-go'.
promfh 8 years ago
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