Original recipe from http://urbanposer.blogspot.com/search/label/21DSD#sthash.HH3aCYwN.dpuf
Paleo, Nightshade Free. Tastes like "the real deal" mashed taters.
1. Fill a medium sized pot (fitted with a steamer basket) about 1/4-1/3 full of water. You want to give it room to boil without hitting the bottom of the basket. Do not pre-boil the water! Just leave it there till ready to use.
2. Cut the cauliflower into small evenly sized florets, trimming off the thick ends. You can keep the ends for salads, soups or whatever. You will have a fluffier mash if you cut them all the way off. Add the cauliflower to the steamer basket and cover with the lid.
4. Turn your burner on medium high to high. Steam the cauliflower for about 12 minutes. DO NOT OVER COOK! The cauliflower should be soft enough to break up if pressed with a wooden spoon, but it should not be mushy. If you let the cauliflower get too soft it will just end up as a runny mess instead of a fluffy mash once pureed. If it is under-cooked it will be grainy.
5. Remove cauliflower from heat immediately and transfer the cauliflower to a food processor.
6. Process till smooth. This could take a few minutes so be patient! Stop the processor if needed and stir to get all the cauliflower pieces blended in. As the mash gets smoother, add about 2-3 tablespoons of fat and any dried herbs that you like, then continue to puree til smooth.
7. Transfer to a bowl and stir in salt and pepper to taste. Cool slightly as it will thicken some as it cools.
8. Divide into 2-3 martini glasses or other dishes, and serve with toppings.
Original recipe from http://urbanposer.blogspot.com/search/label/21DSD#sthash.HH3aCYwN.dpuf
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 72 | ||
Calories from Fat: 4 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.1mg | 2 % | |
Potassium 697.7mg | 18 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 11g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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