Try this Dried Fruit Compote recipe, or contribute your own.
Suggest a better descriptionIn a large bowl combine all of the dried fruit and add enough cold water to cover by an inch. Soak for 2 hours. Drain the mixture. In a saucepan combine the fruit with the sugar, the lemon and orange zests, the lemon juice, and the water and bring to a boil. Reduce heat and simmer the mixture for 10 to 20 minutes, or until the fruit is tender. Remove the pan from the heat and let the compote cool. The compote will keep for a week if covered and chilled. Serve the compote at room temperature. Yield: 8 to 10 servings NOTES : Cooking Live Recipe by: Cooking Live Show #CL8832 Posted to MC-Recipe Digest V1 #505 by Angele Freeman
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Serving Size: 1 Serving (5661g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 15335 | ||
Calories from Fat: 199 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.1g | 29 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 531.1mg | 18 % | |
Potassium 36765.6mg | 968 % | |
Total Carbohydrate 4050.9g | 1191 % | |
Dietary Fiber 185.1g | 740 % | |
Sugars, other 3865.8g | ||
Protein 147.6g | 211 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15335
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