Brown about a lb. of grounded beef. Add about 1/2 cup of catsup and let simmer a few minutes. Add about four slices of American cheese and let cook until melted. Serve over hamburger buns. You may add a little mustard, garlic, and/or onion for a slightly spicer taste. Recipe By : Maryharvey File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
I fried 1 large diced onion and 3 cloves of finely diced garlic in a 1/4 teaspoon of oil for 2 minutes on medium heat, then I added the ground beef and cooked it for 5 minutes more until brown. ( I did not use catsup ) instead I added 1 can ( 410 grams ) of chopped tomatoes and let it simmer for another 5 minutes. Just before serving I added 5 slices of cheddar cheese to melt through.
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 4 | ||
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Calories: 795 | ||
Calories from Fat: 514 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.1g | 76 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 170.1mg | 52 % | |
Sodium 1655.9mg | 57 % | |
Potassium 1069.1mg | 28 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 33.5g | ||
Protein 38.1g | 54 % | |
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Calories per serving: 795
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