Easy Chop Dinner
Try this Easy Chop Dinner recipe, or contribute your own."Very delicious! I made it for the first time this evening and my husband and son loved it. The sauce is the kicker to giving the wow,to your tastebuds! The overall best part of this dinner for me was that it was time saving, last but not least, low in Calories! Something I am constantly looking for!" - iluvmycop2day
Yield: 4 Ready in 10 hours
Cuisine: AmericanMain Ingredient:
favorite of 8 people 3 people want to try
Verified by stevemur
Easy Chop Dinner Preparation
Source: Healthy Meals in Minutes Prep Time: 10 minutes Cook Time: 30 minutes 1. In large nonstick skillet, heat oil over medium-high heat. Add garlic and giner; cook, stirring, for 1 minute. Add pork shops; cook, turning once until browned on both sides, about 4 minutes. 2. Add 1/4 cup of broth and cover. Reduce heat to low; cook until pork chops are cooked through and no longer pink, about 20 minutes. Transfer pork chops to serving plates; cover to keep warm. 3. Meanwhile, in a large saucepan, bring 2 inches of wate to a boil over high heat. Place broccoli in a steamer backet in pan. Cover and steam until broccoli is tender, about 5 minutes. 4. Combine remaining broth, mustard, vinegar, honey, and pepper. Mix well. 5. Add broth mixture to skillet. Increase heat to high. Cook until thickened, about 5 minutes. Arrange broccoli on plates with pork chops. Spoon sauce over pork chops. Sprinkle broccoli with sesame seeds. Serve immediately. Per serving: Calories 229 (45% from fat) Posted to EAT-L Digest by Lisa Whittington
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