1. Either use a non-stick skillet or spray a skillet with non-stick spray. Add ground turkey and onion, and cook until meat is no longer pink. 2. Add other ingredients, and simmer until thickened to your choosing. 3. Serve as you would sloppy joes, on split rolls. You will find this is good, easy, quick, and low calorie! Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip