Try this Egg Foo Young recipe, or contribute your own.
Suggest a better descriptionFrom: heatons@ix.netcom.com (Robert L. Heaton ) Date: 12 Nov 1995 01:03:42 -0600 (Makes 6 Pancakes) Chop onion, celery, bamboo shoots finely and be close to measurements. Sprouts couple chops. All should be fairly dry. Can substitute for what you dont have, example, mushrooms. 1. Combine all ingredients except eggs. 2. Add eggs, and mix well just before cooking. 3. Fry in peanut oil until egg is cooked. 4. Remove to platter, pour some gravy over, garnish with green onions and sesame seed. GRAVY: Just before serving, bring to full boil, stirring constantly NOTES 1. Best to do on electric griddle at 450?, cover bottom with 1/8" oil 2. Faster you are to get mixture on pan after adding egg the better 3. Do only 1 recipe at a time, do not double the recipe, make two separate if you need more. Each batch equals 6 patties, even them out, flatten with pancake turner. 4. Good 5 to 6 min. first side, total cooking time 8 min., watch for burning. 5. Second batch, wipe out pan, add new oil and start over 6. Can add a little cornstarch (1T to 1t water) to eggs if you want, gives a little fluffier look. REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 6 | ||
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Calories: 194 | ||
Calories from Fat: 112 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 209.1mg | 7 % | |
Potassium 272.5mg | 7 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.4g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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