Egg-Milk Custard(Flan) Preparation
Caramel: Mix the water and sugar in the bottom of a baking dish and heat in a 350 degree oven until brown, about 20 to 30 minutes.
Custard: Beat the eggs a little bit. Add the other ingredients. Pour the mixture into pan in which the caramel has been make and put in the oven in a shallow pan containing hot water for about an hour at 350 degrees. Let it cool a little bit and remove from the pan. Serve cold.
Adapted from recipe by: Puerto Rican Womens Club of Philadelphia
Each (110g) serving contains an estimated:
Cals: 163, FatCals: 20, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 8mg, Na: 262mg, K: 164mg
TotCarbs: 29g, Fiber: 0g, Sugars: 25g
NetCarbs: 29g, Protein: 7g
This was delicious served with fresh strawberries. I kept the portions small as this is very rich.
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