Eggplant Parmesan

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Yield: 6 Servings , Total Time: 1 hours

Cuisine: American   Main Ingredient: Vegetables

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Ingredients

Servings
Original recipe makes 6 Servings
3 1/2 cTomato Wine Sauce, ** see
2 cMozzarella cheese, part skim
2 tsDried basil
1/4 tsSalt
2 cWhole wheat bread crumbs,
4 Egg whites
1 Garlic; minced
1 cNonfat ricotta cheese
1/3 cParmesan cheese, grated
2 lgEggplant, * see note
Calories Per Serving: 170
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Eggplant Parmesan Preparation

Preheat the oven to 350?. Slice the eggplant and set aside. Find a bowl in which the eggplant rounds can lie flat and lightly beat the egg whites and salt in it. In another large bowl, combine the bread crmbs, Parmesan cheese, garlic and basil. Dip the eggplant slices in the egg whites, then dredge them in the bread crumb mixture to coat both sides evenly. Place the breaded slices on a baking sheet that has been prepared with cooking spray. Should you have any leftover bread crumb mixture, set it aside. Bake the eggplant for about 20 minutes on each side, until tender and easily pierced with a fork. Spread about falf of the sauce in the bottom of an 8 x 12-inch glass or nonreactive baking dish. Layer about half of the eggplany slices on top of the sauce. Spread all of the ricotta cheese evenly on the eggplant and top with about 1 1/2 cups of the mozzarella. Use the rest of the eggplany slices for a second layer. Cover them with the remaining saue and any extra bread crumb mixture. Sprinkle the top with the final 1/2 cup of mozzarella and bake, uncovered for 25 to 30 minutes, until the cheese is melted and bubbly. Serving Ideas : Broccoli Rabe and Garlic NOTES : * Cut crosswise into 1/2-inch slices ** Page 350 in cookbook *** If using fresh bread crumbs, make sure they are toasted very well. The liquid from the egg whites and egg plant will make the crumbs very sticky. Posted to Digest eat-lf.v096.n259 Recipe by: Moosewood Restaurant Low-Fat Favorites From: Dave DeCoursey Date: Sat, 28 Dec 1996 21:45:50 -0500

Food Glossary

Learn more about the ingredients in this recipe:    Tomato Wine Sauce, ** see  Mozzarella cheese, part skim  Dried basil  Salt  Whole wheat bread crumbs,  Egg whites  Garlic  Nonfat ricotta cheese  Parmesan cheese, grated  Eggplant, * see note  

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Tags

  1. Main dishes
  2. Vegetarian
  3. Italian
  4. Cheese
  5. Parmes
  6. Basil
  7. Bread Crumb
  8. Garlic
  9. Parmesan
  10. Tomato
  11. Wine
  12. Vegetables
  13. Dinner

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