Eggplant Parmesan
Recipes » Side Dish » Vegetables
Try this Eggplant Parmesan recipe, or contribute your own. "Vegetables" and "Low-cal" are two of the tags cooks chose for Eggplant Parmesan.
Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Vegetables
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| Garlic; minced |
| 1/2 tsDried Oregano; crushed |
| 1/4 cGrated Parmesan cheese |
| 1/4 cSkim milk |
| 1/8 tsPepper |
| 1 cSaltine Crackers; Crushed (28 Med Eggplant, sliced 1/4") |
| 2 tbDried parsley flakes |
| 1 15-oz canTomato sauce |
| Beaten Egg |
| 3/4 cMozzarella Cheese *; Shredded |
Eggplant Parmesan Preparation
* shredded part-skim, 3 ounces In a small bowl, combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. Spray a 12x7x2" baking dish with Pam. Arrange eggplant in dish. In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant. Bake, covered, in a 350 deg F. oven for 40 minutes or till eggplant is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 10 minutes more. ************************************************************ Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat, 85 mg cholesterol, 1095 mg sodium, 709 mg potassium. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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