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Eight Great Peanut Butter Sandwishes

Recipes »  Main Dish  »  Sandwiches and Wraps

Try this Eight Great Peanut Butter Sandwishes recipe, or contribute your own. "Sandwiches" and "Diabetic" are two of the tags cooks chose for Eight Great Peanut Butter Sandwishes.

Yield: 2 Sandwishes Ready in 1 hours

Cuisine: AmericanMain Ingredient: Peanut Butter

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Sandwishes          
Original recipe makes 2 Sandwishes
1ST SANDWICH
1 tbSunflower seeds;
1 tsMayonnaise;
2 tbPeanut butter;
3RD SANDWICH
1/4 cTahini
1/4 cPenut butter;
7TH SANDWICH
2 tbPeanut butter;
2 tbRaisins;
8 ozTofu; mashed
2 tbPeanuts; chopped
2 tbCheddar cheese; grated
1/4 cApple; chopped
4TH SANDWICH
2 tbPeanut butter;
1/4 cAlfalfa sprouts;
1 tbSesame seeds;
1/4 cCelery; chopped
5TH SANDWICH
8 To 10 slices cumumber;
2 tbPeanut butter
2 tbSesame tahini;
2ND SANDWICH
1/4 cPeanut butter;
1 Banana;
1/2 tsVanilla;
2 tbPenut butter;
1 tsLemon juice;
2 Figs; chopped
2 tbPeanut butter
2 tbYogurt;
1/4 cRaisins;
2 tbMilk powder;
1/2 Banana; mashed
8TH SANDWICH
2 tbNon-fat milk powder;
6TH SANDWICH

Eight Great Peanut Butter Sandwishes Preparation

These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy OBrion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 237
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Tags

  1. Diabetic
  2. Sandwiches
  3. Vegetarian
  4. Nuts/grains
  5. Tofu
  6. Celery
  7. Mayo
  8. Cheese
  9. Apple
  10. Sesame
  11. Butter
  12. Raisin
  13. Lemon
  14. Milk
  15. Peanut Butter

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