Try this Emu Stir Fry recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, blend cornstarch with soy sauce until smooth. Add sherry, sugar and ginger. Combine this sauce and meat; marinate for one hour. Strain marinade from meat and reserve marinade. In wok or large heavy skillet, heat olive oil and salt until very hot. Add meat and brown on both sides. Add garlic and mushrooms; stir fry for two minutes. Add marinade and heat through. (If necessary, thicken with a small amount of cornstarch diluted in water.) Delicious served over rice. 4 Servings. Recipe by: John Mills Posted to bbq-digest by Lloyd
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Serving Size: 1 Serving (885g) | ||
Recipe Makes: 1 | ||
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Calories: 821 | ||
Calories from Fat: 128 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 318.1mg | 98 % | |
Sodium 4824.8mg | 166 % | |
Potassium 2681.6mg | 71 % | |
Total Carbohydrate 39.8g | 12 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 36.8g | ||
Protein 113.6g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 821
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