Try this Enchiladas Sante Fe recipe, or contribute your own.
Suggest a better descriptionMix together 1 cup cheese, chicken, broccoli, 1/4 cup enchilada sauce, 1/4 cup sour cream, chiles, chili powder and cilantro. Place tortillas on Microwave-save plate; cover with plastic wrap. Microwave on High 1 minute. Place 1/4 cup cheese mixture down center of each tortilla; roll up. Place seam side down, in 10x6" baking dish. Cover with remaining enchilada sauce. Cover with plastic wrap, venting corner. Microwave on High 7-8 minutes or until hot. Remove from oven; sprinkle with remaining cheese. Cover and let stnad 2 minutes. Serve with lettuce, tomatoes and remaining sour cream. Serves 8. Per serving: 137 calories, 2 grams fat, 11 mg. cholesterol, 558 mg. sodium MC formatting by bobbi744@acd.net ICQ #12099523 NOTES : This recipe is for the Low fat Healthy Choice cheese that was introduced in the Spring of 1998, so the calories and fat amounts are listed are using that kind of cheese. Recipe by: Healthy Choices Cheese Pkg. Recipe by Cathy Luchettis Hot Flash Cookbook Posted to EAT-LF Digest by Roberta Banghart
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 44.3mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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