Try this Energy Bars, Chocolate [Vegan] recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients (except coffee) in cusinart and blend until it makes a nearly smooth paste. Add coffee in 1 tablespoon increments until the paste thins out and is the consistency of a thick spread. Bake in 8"x8" or 9"x9" pan at 350 for 15 minutes. You can vary the ingredients for different flavors--use other sugars instead of corn syrup, use jam instead of the raisins, use different nuts if you dont want the pronounced flavor of peanut (like cashew, almond, hazlenut, etc.) Ideas: cashews/cocoa instead of vital gluten flour replace dates with: applesauce, banana, or raspberry jam Its easy to get hooked on these! 205 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .6g cholesterol: 0 carbohydrate: 43.3g dietary fiber:4.1g protein: 6.4g sodium: 28mg Percentages based on a 2000 kcal daily diet: A: 0% C: 0% Calcium: 3% Iron: 9% Posted to EAT-LF Digest by Charisa Martin
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 269 | ||
Calories from Fat: 25 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.9mg | 1 % | |
Potassium 305.7mg | 8 % | |
Total Carbohydrate 61.3g | 18 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 55.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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