Light and Fluffy and oh so Delicious!
1. Preheat oven to 350 degrees. Lightly grease 4 Oven-safe 8 oz. Ramekins with Coconut oil. Sprinkle 1 1/2 tsp Coconut Palm Sugar (or Brown Sugar) into bottom of each ramekin. Then place pineapple pieces around the bottom.
2. Pour 1/2 Tbsp of melted butter (or Coconut Oil in liquid form) into each ramekin. Place ramekins into oven for 5 minutes until butter starts to bubble. Carefully remove ramekins from oven.
3. In a standing mixer: mix together the dry ingredients first then gradually add in the wet ingredients until well blended.
* Note: The batter will be slightly thicker than cake batter.....if its too thick add a little more liquid (Buttermilk,Coconut or Almond Milk, whichever you choose to use).
4. Pour batter into hot ramekins,only filling 2/3 full (note,you may have a little batter leftover). Bake for 20 minutes, or until toothpick comes out clean. Let cool for ten minutes, run knife around edges, then remove from mold and flip onto serving plate. Serve with your choice of dairy or dairy-free vanilla ice cream. Enjoy! :-)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 601 | ||
Calories from Fat: 551 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.2g | 82 % | |
Saturated Fat 48.8g | 244 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 249.6mg | 9 % | |
Potassium 378.3mg | 10 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 5.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 601
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