Try this Everyday Broccoli Cheese Chicken recipe, or contribute your own.
Suggest a better descriptionIn a skillet over medium heat, in hot margarine, cook chicken for 10 minutes or until browned on both sides. Spoon off fat. Stir in soup, water and pepper. Heat to boiling. Add broccoli. Reduce heat to low. Cover, simmer for 10 minutes or until chicken is fork-tender and broccoli is done, stirring occasionally. Makes 4 servings. Posted by Stephen Ceideberg; October 14 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (534g) | ||
Recipe Makes: 4 | ||
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Calories: 585 | ||
Calories from Fat: 105 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 273.8mg | 84 % | |
Sodium 388.1mg | 13 % | |
Potassium 1349.2mg | 36 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.9g | ||
Protein 110.3g | 158 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 585
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