Try this Fast Lane Low-Fat Tofu Brownie recipe, or contribute your own.
Suggest a better description(from the mori-nu web site at http://www.morinu.com/lowfattofu.html) Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax paper on greased pan bottom and grease top of paper. In food processor, blend dry ingredients. Empty into small bowl; set aside. Do not clean workbowl. Replace workbowl; process wet ingredients (except cocoa) until smooth and sugar/Sucanat is dissolved. Add cocoa; process until smooth. Add dry mixture all at once. Pulse to blend just until all dry ingredients are moistened. Spread evenly into prepared pan. Sprinkle with chopped nuts. Bake in preheated 450 degree oven for 20 min. or until brownies spring back when touched lightly in center. Let cool in pan for 15 min. before turning out on cooling rack. Cool completely. Makes 12 servings. Without nuts: 120 calories 3.65 g protein 25.4 g carbohydrate 1.04 g total fat 0mg cholesterol. With nuts: 128 calories 3.97 g protein 25.5 g carbohydrate 1.78 g total fat 0mg cholesterol Posted to Digest eat-lf.v097.n188 by "Tina D. Bell"
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Serving Size: 1 Serving (915g) | ||
Recipe Makes: 1 | ||
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Calories: 3222 | ||
Calories from Fat: 205 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1335.1mg | 46 % | |
Potassium 1330.6mg | 35 % | |
Total Carbohydrate 684.1g | 201 % | |
Dietary Fiber 16.6g | 67 % | |
Sugars, other 667.5g | ||
Protein 59.7g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3222
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