Join us!  Sign in   

Fast with Five- Garlic Flank Steak With Onion

Recipes »  Main Dish  »  Meat - Steaks and Chops

Try this Fast with Five- Garlic Flank Steak With Onion recipe, or contribute your own. "Main dishes" and "Beef" are two of the tags cooks chose for Fast with Five- Garlic Flank Steak With Onion.

Cuisine: AmericanMain Ingredient: Onions

(0, 0) (reviews)

1 people want to try | 3 have favorited


Ingredients

Ready in 1 hours
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 6
Verified by stevemur
1 1/2 lbFlank steak
1/3 cBalsamic; or red vinegar
1 tsDried basil
2 Onions; thickly sliced
1 cloveGarlic; slivered

Fast with Five- Garlic Flank Steak With Onion Preparation

Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle with basil; pour vinegar over top, turning steak to coat. Marinate at room temperature for 30 minutes. Meanwhile, arrange onions in centre of lightly greased broiling pan; remove 2 tb of the marinade and brush over onions. Bake in 400F 200C oven for 20-25 minutes or until softened. Discard marinade, sprinkle steak with 1/2 ts each salt and pepper. Place steak on onions; broil for 8 minutes. Turn steak and broil for 3-5 minutes longer or until desired doneness. Transfer steak and onions to serving platter; tent with goil and let stand for 5 minutes before slicing thinly on the diagonal. Pop potatoes and squash halves into the oven while the steak marinates, and serve with a cabbage salad dressed with vinaigrette. Makes 4 servings for $10.92CDN [Nov 94] Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate. Fast with Five is a collection of recipes that require a maximum of five ingredients to make. Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 202
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

There are no reviews yet for Fast with Five- Garlic Flank Steak With Onion. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Beef
  2. Main dishes
  3. Basil
  4. Flank Steak
  5. Garlic
  6. Onion
  7. Steak
  8. Onions
  9. Dinner

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.