Fast&fit- Beef Kibbe Patties
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Try this Fast&fit- Beef Kibbe Patties recipe, or contribute your own. "Middle east" and "Beef" are two of the tags cooks chose for Fast&fit- Beef Kibbe Patties.
"My husband is of Lebanese descent. Though not as good as his momma's traditional kibbee, it is a quick and tasty knockoff. To make this more like his family's recipe, I omitted the lemon juice and cinnamon and added 1 TBSP freshly ground allspice. I probably will omit the cayenne next time around. I also cooked the patties is in a countertop rotisserie to reduce hands on time." - seaside777Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Beef
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Fast&fit- Beef Kibbe Patties Preparation
In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside. Serve with yogurt. Similar to Lebanese Kibbe but quicker to make. Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] PA_Meadows@msn.com
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