Try this Fat-Free Chicken "Cream" Gravy recipe, or contribute your own.
Suggest a better descriptionAdd flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly.
Yield: 1 cup Each serving: 2 tablespoons Free Food (up to 2 servings per day) Source: Cookbook for Diabetics and their familes; Oxmoor House Posted to MM-Recipes Digest V3 #216 Date: Fri, 09 Aug 1996 11:25:43 -0800 From: "Jenny S. Johanssen"
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Serving Size: 1 Cup (305g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 101 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 948.6mg | 33 % | |
Potassium 201.7mg | 5 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 17.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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