Spray 9-inch square pan with cooking spray. In large bowl combine next seven ingredients. In medium bowl stir sugar and water until sugar is almost dissolved. Add egg whites and corn syrup; stir until blended. Gradually add to dry ingredients, stirring until smooth. Pour into prepared pan. Bake in 350 F oven 35 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. If desired, sprinkle with confectioners sugar. Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g protein, 34 g carbohydrate, 160 mg sodium * Source: Karo pamphlet * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip