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Fat-Free, Gluten Free Enchilada Sauce

Recipes »  Main Dish  »  Tacos, Burritos and Enchiladas

Try this Fat-Free, Gluten Free Enchilada Sauce recipe, or contribute your own. "Low-fat" and "Sauces" are two of the tags cooks chose for Fat-Free, Gluten Free Enchilada Sauce.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Verified by stevemur

Batch          
Original recipe makes 1
1 tsCumin powder
1 tsGround red pepper
1/4 cAM Rice Flour
1/2 tsGarlic powder
1 qtCold water
2 tbChili powder
in a deep sauce pan
1/4 cAM Toasted Garbanzo Flour
1 tsSea salt

Fat-Free, Gluten Free Enchilada Sauce Preparation

Mix all dry ingredients together. Add to 1 quart of cold water in saucepan. Cook over medium heat, stirring constantly until simmering and thick. USe over enchiladas or to season grain dishes. SUGGESTIONS: Refrigerate extra sauce. Double or triple the dry ingredients. Store the dry mix in a tightly closed jar. Use 3/4 cup of the dry mix to one quart of cold water to make sauce. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Calories Per Serving: 489
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Tags

  1. Sauces
  2. Low-fat
  3. Gluten-free
  4. Garbanzo
  5. Garlic
  6. Rice

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