Full chicken dinner
1. In a bowl mix the cumin, 1/2 the teaspoon of black pepper, garlic powder, cayenne pepper
2. Peel and slice the sweet potato into slices or sticks about 1/2 inch thick
3. Cut the red pepper into 1/2 inch sticks
4. In a separate bowl put the chicken breast and pour about 1/4 of the cup of oil. Coat the chicken so its covered in oil. Pour in the dry ingredients and coat the chicken.
5. In a frying pan pour desired amount of oil and add the sliced pepper...Season it with the remainder of black pepper.
6. On a baking sheet lined with parchment paper put your sliced sweet potatoes and with a baking brush coat them with the oil
7. On another backing tray lined with parchment paper put out your chicken.
Bake at 350
I usually put in the potatoes for about 30 min before I put in the chicken. I bake the sweet potatoes on the middle rack for the first 30 min before I move them to the lower rack and put the chicken on the middle rack.
Bake the chicken for about 90 minute..The last 10 minutes remove the chicken and glaze it with the BBQ sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 1177 | ||
Calories from Fat: 811 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 90.1g | 120 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 24.7g | ||
Polyunsanturated Fat 48.2g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 1631.7mg | 56 % | |
Potassium 1202.9mg | 32 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 21.8g | ||
Protein 58.3g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1177
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