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Suggest a better descriptionSoak 3 pounds fish filets in just enough buttermilk to cover; refrigerate in covered container with 1 fresh sliced lemon for 2 to 3 hours. Heat 8 ounces peanut oil or veg oil in heavy 2 1/4 quart saucepan, 2 1/2 inches deep. Cut each fish filet in half (make triangle shape.) Coat in dry pancake mix. In separate bowl, combine 2 cups pancake mix with just enough bottles club soda (about 2 1/4 cups) to give the consistency of dairy buttermilk. Dip floured filets into batter; let excess drip off into bowl. Deep-fry about 4 minutes on each side until golden. Keep warm on baking sheet in 300F oven until all pieces have been fried. Do not heap fish as it creates a steam in oven that makes the coating soft. For chips, cut frozen A&P brand cottage potatoes into halves; deep-fry as you would ordinary French fried. (A&P cottage potatoes are in 2 pound bags in frozen foods. Per serving: 524 Calories; 39g Fat (68% calories from fat); 41g Protein; 2g Carbohydrate; 98mg Cholesterol; 123mg Sodium NOTES : TJP note: Serve with Malt Vinegar. Recipe by: Friends of M.C. Animals/tpogue@idsonline.com Posted to FOODWINE Digest 14 Apr 97 by Terry Pogue
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 6 | ||
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Calories: 634 | ||
Calories from Fat: 455 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.5g | 67 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 31.7g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 115.5mg | 4 % | |
Potassium 736.6mg | 19 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.1g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 634
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