Try this Fish Fillets in Garlic Butter recipe, or contribute your own.
Suggest a better descriptionIn a skillet, melt butter over a medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 4 | ||
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Calories: 334 | ||
Calories from Fat: 191 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 113.1mg | 35 % | |
Sodium 90.8mg | 3 % | |
Potassium 594.4mg | 16 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.3g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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