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Five-Grain Pilaf

Recipes »  Side Dish  »  Grains

Try this Five-Grain Pilaf recipe, or contribute your own. "Side dishes" and "Low-fat" are two of the tags cooks chose for Five-Grain Pilaf.

Yield: 12 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 12
2 cMushrooms; sliced
Salt and pepper
1 tsolive oil
1 tsGarlic; minced
3 cChicken broth
1/4 cWild rice
1/4 cFresh orange juice
1/4 cBrown rice
1 cBarley
1/2 cSoft winter wheat berries
1 cSlivered almonds; toasted
1 cCurrants
1/4 cMillet
1/2 cOnion; finely chopped
1 cscallion; Chopped
1 cItalian parsley; Minced

Five-Grain Pilaf Preparation

Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat berries, millet, wild and brown rice. Stir to coat with the oil and cook, stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir in the chicken brothand bring to a boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley. Season with salt and pepper to taste. Serve immediately.

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Calories Per Serving: 186
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Tags

  1. Low-fat
  2. Side dishes
  3. Chicken
  4. Chicken Broth
  5. Mushrooms
  6. Olive oil
  7. Onion
  8. Garlic
  9. Orange
  10. Orange Juice
  11. Parsley
  12. Rice
  13. Scallion
  14. Spring
  15. Comforting

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