Join us!  Sign in   

Flank Steak with Lime-Chipotle Sauce

Recipes »  Main Dish  »  Meat - Other

Try this Flank Steak with Lime-Chipotle Sauce recipe, or contribute your own.

Yield: 2 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beef

(0, 0) (reviews)

Favorite 17 people favorited
Try Soon6 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Add recipes from around the web with our easy browser button! Try BigOven Pro free

Verified by stevemur

Servings          
Original recipe makes 2
3 Garlic; minced
1 tsGround cumin
Salt and fresh ground pepper
1/2 lbFlank steak; (or tri-tip)
1/2 cLime juice
1/2 cHoney
2 tbChipotle chiles; in adobo
1/2 tsGround allspice
3 tbDijon mustard
1/2 cCilantro; chopped

Flank Steak with Lime-Chipotle Sauce Preparation

I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat. Nutrition Facts Amount Per Serving: Calories 515 - Calories from Fat 94 Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g, Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber 1g, Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 366
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for Flank Steak with Lime-Chipotle Sauce. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

    There are no tags on this recipe. Log in to add tags.


Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.