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Food Fact Facts - Grain Group

Recipes » Soups, Stews and Chili » Meat and Poultry

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Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Ingredients

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Original recipe makes 1 Servings

1 slBreads; white, rye and whole

1 ozRoll granola

2 Crackers; rye

1/2 c4-egg noodles; cooked

1 Blueberry; bran and corn

HAS 1 GRAM

1 Tortilla; corn 6"

HAS 10 GRAMS

1/2 Hard roll

1/2 English muffin plain;

1/2 Bread; pita

1 slBread; pumpernickel

1/2 Hamburger bun

4 Snack crackers

1 Dinner roll

1 Tortilla; flour, 8"

1 Waffle; homemade 7"

2 Crackers; whole wheat

1/2 Plain croissant

1 ozBagel; plain 1/2 bran flakes

1 ozRaisin bran

1/2 cRice; brown

2 Graham crackers

HAS 3 GRAMS

1/2 cOatmeal; instant cooked

1 Biscuit; from mix

1 Pancake; plain 4"

HAS 5 GRAMS

1 Pancake; buckwheat 4"

1 Waffle; frozen 4"

1 slBread; cracked wheat